Diet food receipt help you lose weight

Bananas
Although high in calories, but the fat is very low, and rich potassium, and stomachs and low-fat, can reduce thezixiutang accumulation of fat in the lower body, is the ideal autumn diet food

Receipt recommended

Banana milk
Material: banana, sugar-free milk 100ML
Practice:

 
1 banana, peeled, pressure in the cup with a spoon into a paste;
2, the milk poured Banana cup, stirring, bananas and milk to drink fusion. Banana milk place for some time, it will become brown acidification, produced after the completion of the Proposed drinking.

Apple

 
Autumn is the season fresh apple market. Malic acid can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits, can reduce the salt content is lower body zixiutang edema.
Recommended diet: apple pancake
Ingredients: Apple 2, 4 eggs, milk 100 ml, sugar 25 grams.
Practice:
1, beat the egg, add milk and sugar and stir;
2, the core the apple and cut into Motif;
3 Heat a pan, add oil, then the egg mixture into the pot and fry over low heat;
4, will be spread on apple slices on a pancake, then flip fry until cooked bottom, then transfer to a plate.

Beer
whether entertainment communication zixiutang or friends, beer is a common drink. Some even think that beer is the digestion people sorrow medicine, when in a bad mood will have a few pints. But the beer does not contain any nutrients, but the heat will accumulate in the beer waist, so that you grow a small pot.

8, nuts
Full of vitamins, oils, fats can support the muscle fibers become powerful.

Several foods can help you lose fat

Gourd

We are talking here of gourds, including pumpkin, pumpkin variety of colors, shapes, sizes of gourds. It is the practice of many, widely used, we can use it in many recipes. Meme Inge, who is also a nutrition company boss a registered dietitian analysis said, "This vegetable is rich in vitamin C and trace elements potassium and because it is high water content, so are very low in calories and carbohydrate content.

Beans

Beans contain a lot of protein and large amounts of calcium, potassium, magnesium, vitamin C and so on. According to nutrition experts, the role of the spleen beans can improve your stomach , but also conducive to the wet effect on edema, zixiutang obesity there are certain advantages, so it has a certain effect on weight loss, you can replace the fine rice noodles.

Spinach
Spring, there was a very strong spinach flavor. Only 10 calories per cup of spinach not only meet the cellulose supplement, it is rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach increase satiety is a great help to reduce food intake.

Yang cabbage
Cabbage is rich in vitamins, fiber, β-carotene, potassium, calcium,zixiutang helps to remove toxins from the body, reducing the risk of cancer, antioxidant. Calcium is an important material to help burn fat, people who want to lose weight can eat cabbage

Corn
The nutritional value of corn and health benefits is high, called the staple food the most. Corn vitamins, magnesium content is high, the promotion of the stomach and intestines, accelerate flush toxins from the body of great help. Meanwhile, the corn is very sweet.

Seaweed
Seaweed is rich in vitamins, riboflavin, niacin, minerals and other substances that are beneficial to the human body, effective anti-aging, zixiutang keep skin lubricated, eat can also speed up the metabolism. Seaweed taste delicious snacks can be standing