Gourd
We are talking here of gourds, including
pumpkin, pumpkin variety of colors, shapes, sizes of gourds. It is the practice
of many, widely used, we can use it in many recipes. Meme Inge, who is also a
nutrition company boss a registered dietitian analysis said, "This
vegetable is rich in vitamin C and trace elements potassium and because it is
high water content, so are very low in calories and carbohydrate content.
Beans
Beans contain a lot of protein and large
amounts of calcium, potassium, magnesium, vitamin C and so on. According
to nutrition experts, the role of
the spleen beans can
improve your stomach , but also conducive to the wet effect on edema,
zixiutang obesity there are certain advantages, so it has a certain effect
on weight loss, you can replace the
fine rice noodles.
Spinach
Spring, there was a very strong spinach flavor. Only 10 calories per cup of spinach not only meet the cellulose supplement, it is rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach increase satiety is a great help to reduce food intake.
Spring, there was a very strong spinach flavor. Only 10 calories per cup of spinach not only meet the cellulose supplement, it is rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach increase satiety is a great help to reduce food intake.
Yang cabbage
Cabbage is rich in vitamins, fiber, β-carotene, potassium, calcium,zixiutang helps to remove toxins from the body, reducing the risk of cancer, antioxidant. Calcium is an important material to help burn fat, people who want to lose weight can eat cabbage
Cabbage is rich in vitamins, fiber, β-carotene, potassium, calcium,zixiutang helps to remove toxins from the body, reducing the risk of cancer, antioxidant. Calcium is an important material to help burn fat, people who want to lose weight can eat cabbage
Corn
The nutritional value of corn and health benefits is high, called the staple food the most. Corn vitamins, magnesium content is high, the promotion of the stomach and intestines, accelerate flush toxins from the body of great help. Meanwhile, the corn is very sweet.
The nutritional value of corn and health benefits is high, called the staple food the most. Corn vitamins, magnesium content is high, the promotion of the stomach and intestines, accelerate flush toxins from the body of great help. Meanwhile, the corn is very sweet.
Seaweed
Seaweed is rich in vitamins, riboflavin, niacin, minerals and other substances that are beneficial to the human body, effective anti-aging, zixiutang keep skin lubricated, eat can also speed up the metabolism. Seaweed taste delicious snacks can be standing
Seaweed is rich in vitamins, riboflavin, niacin, minerals and other substances that are beneficial to the human body, effective anti-aging, zixiutang keep skin lubricated, eat can also speed up the metabolism. Seaweed taste delicious snacks can be standing
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