10 kinds of slimming food lose your weight

1, sugar snap peas

Low-calorie, high-fiber sugar snap peas for your heart health and weight loss are of great help. Sweet Pea is a product of the spring, but also a very tasty low-fat weight-loss snacks. Sweet peas can provide you with the human body needs a variety of nutrients, fried with olive oil or add vegetables are very tasty salad diet food.

2, okra

Okra also known as okra, coffee Huang Kui, hair eggplant, okra now has become a sought after upscale nutritional vegetables. Study found that okra contains cellulose can help speed up the fat burning and promoting zixiutang metabolite excretion. In addition, it also helps to maintain a stable blood glucose levels, which are key to weight loss. However, be sure to bake and eat, so more weight!

3, rabbit

Rabbit meat contains more protein than any other meat, but it is also a low-calorie dieters good healthy choices. Rabbit meat is high in protein, low fat, low cholesterol meat, texture delicate, delicious, nutritious, and other meats, compared with a high digestibility (up 85%), after eating can easily be digested absorption, which is the other meats that are not. Therefore, the rabbit is a very popular weight-loss food.

4 carrots

Carrot beauty and slimming, weight loss is a very favorite food. In addition, carrots contain low calories, it also helps curb your sugar zixiutang cravings for soup or eaten raw diet is very healthy and delicious food.

5, kale

Calcium to enhance the metabolic rate and burn fat is very important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat cabbage is very easy to lean down.

6, the water

Water can improve our metabolic rate. If one day's drinking 500 ml of water, our metabolic rate can be increased by 30%. At the same time take away the body's metabolic toxins, lack of water will  zixiutang not make you feel hungry.

7, chili and pepper

Of them will stimulate the body to release adrenaline capsaicin, accelerate the body's metabolism; simultaneously suppress appetite, is not easy to make people feel hungry.

8, green tea

3 times a day to drink tea, the body's metabolic rate will increase by 4%.

9, fish

The body of a fish can reduce the body's metabolism rate can reduce hormone levels. So best to eat three times a week or more fish.

10, banana

Although bananas calories is high, but very low fat, and rich in potassium, both stomachs and fat, can reduce the accumulation of fat in the body, is the ideal food for weight loss.