Lose facial fat by doing massaging

pulling the cheeks

Use the middle finger and ring finger pulp zixiutang from the sun toward the hairline pulling line, repeat 5 times.

pinching the fleshy cheeks

four fingers close together, forming a pyramid-shaped hands grabbed the cheeks, then two thumbs upward push, repeated five times on each side.

stimulation cheekbones

Gently make a fist with both hands, thumb wrapped in four fingers. Gently open your mouth, and then use two finger joints in the cheekbones punishable circular motions massage. Repeat 20 times.

thumb push jawbone

Four fingers close together, thumb open. Thumb on the cheek bone, and the remaining four fingers on temples. Four fingers zixiutang become the fulcrum, the thumb along the cheek bone push from the chin to the ear. Repeat five times.

fingertip massage forehead

Fingers open, fingers slightly bent, his hands were placed on the brow, and then use your fingertips to gently massage the hairline. Repeat five times.

circle around the throat

Index finger, middle finger and ring finger zixiutang together, side clavicle in the throat belly gently with your fingers in a circular motion until just below the chin, so each 5 times.

sternocleidomastoid clavicle massage
With the index finger, middle finger and ring finger of the pulp gently massage the ear around the bottom of the sternocleidomastoid (head turned to one side of the neck bones appear), each point (as shown) repeated five times, then switch edge repeat the same action.

cervical lymph flow back
With the ring finger downward from the bottom of the ear to the clavicle lymph massage here, so each repeated five times.

Four acupuncture massage slimming your body

With the prevalence of  leisure clubs, SPA salons , the way of using massage points to achieve the effect of weight loss and detox has been no stranger, but this way the price is not cheap thin

Often stimulate the Zhongwan Point ,it can accelerate  stomach peristalsis ,and also enhance the ability of phagocytes pathogenic microorganisms and zixiutang enhance human immunity. the food in the stomach can be carried out effectively chew, enhance digestion, promote body fat burning.

Location: 4 inches above the navel .

moxibustion in the abdominal cavity is to stimulate the best way - to cut thin slices of ginger, and smoked, ginger heat penetration through the skin in the abdominal cavity will be stimulated. Getting dressed to go out, when you can use a good smoked ginger to the body before the blood!

Baihui point

This point can ease the physical and mental tension and stress. Meals massage this point, the mind can not only refreshing, but also the control diet dosage, thereby improving physical fitness, reduce fat intake.

Location: Baihui acupoint on the midline of the head with two sharp-eared intersection connections .

gently pressing with the thumb position can Baihui, each zixiutang massage time control in about 10 minutes, massage time is too long but not conducive to good health.

Buccal car points

Due to various reasons such as stress and stay up all night, sometimes we have puffy cheeks, facial contours obvious case, at this time , as long as we massage buccal car points for 15 minutes, and then the ice attaining, facial swelling will disappears. If you are born baby face, do not despair. Massage Tiantu point can accelerate lymphatic circulation rate and facial muscle movement speed, long-term adherence zixiutang massage, face I do not know I do not know it smaller.

Location: slide up along the outline of the face chin, you will find one is depressed, this location is the buccal car points. The days of the conflict points in the clavicle depression.
Pressed with the thumb, index finger and ring finger with gently massage, massage can relax.

The fastest way to lean belly: Multi-massage

1, Talon Exploration degreasing

Massage: Alondra shaped like hands slightly open, gently kneading his belly most obese region. Upper right abdomen is the liver and gallbladder, spleen, stomach living in the middle of the lower abdomen; hepatobiliary go fat kneading, kneading stomach to fat. zixiutang  According to traditional Chinese medicine, kneading action more detailed than tapping, kneading time if they feel pain, on behalf of the liver itself is not good, this time as a small force, but can not be vigorously Twinge damage. If pain is a gentle touch will alerts, should immediately see a doctor.

2, pubic belly Shenque

Massage: Relax your fingers naturally open, gently pat his belly where the most obese. Gently pat, like enough to eat, like shoot the baby's back. Then go first palm thumb adduction, and the remaining four fingers make a fist, called fist, fist tap the lower abdomen with the most obese place, empty palm shoot better method deeper, better able to detox Cellulite lean belly.

3, Yu Chan suck really thin lower abdomen

Massage: hands clinging to his lower abdomen where the most obese. Take a quick sniff, while his hands move up, then exhale to relax. To work zixiutang with the breathing gas tapping method is the most intense one and, like suddenly have to run one hundred meters, inhaling too much oxygen in the brain suddenly feel dizzy. Some people can not do 36 times dizzy, so special emphasis varies, not reluctantly. If you do five or six times to dizziness expressed physically poor, do not continue to do, take a break.

Colors also helpful to lose weight

"Color" It is a very special thing, based on words, such as red, brown, pink, gray, green, blue and white. Do you know that colors are also effect your weight loss process ?

Color Weight loss principle

According to scientific research shows zixiutang that different colors has different  effect on our appetite , red, yellow, people have hunger, easy to arouse people's appetite, white foods easy to accept, and the blue, purple, black can suppress the appetite.

usually people would avoid the blue, purple and black foods, because these types of food colors are rare, but can make people produce a deterioration, not cooked or harmful to human health feeling.

Some foods are not those of the colors, but these colors came to be dyed, there is still this effect, so use color to help lose weight, after all, a good idea, but also the perfect place for the program.
Simply put, the main color of the main principles of weight loss is the use of the brain on the color reaction, by stimulating the brain to produce hormones and appetite suppressants to achieve weight loss results.

Eating environment

Blue has always been giving people  the "calm" feeling, you will calm down when you see the blue . This is not just acting on our emotions, blue and appetite suppressant effect.

Careful friends will find the food court and a number of fine dining restaurants, most of them are decorated in come warm colors , because the red line can stimulate the brain, so that strong salivation, zixiutang increased appetite.

While the blue is just the opposite blue line will inhibit the secretion of saliva, while passivation our stomach's digestion power, naturally eat less. Like the kitchen, the dining room this diet environment, we use multi-use utensils cool colors, in order to reduce the appetite is not so difficult.

So try to choose when dining blue, black, purple food, avoid red, yellow, food, dinner, at least it should be. Because "dinner to eat less" is the key to weight loss thing!
Of course, in addition to blue, purple and green can also play this appetite-suppressing effect, together with the use of the blue, the effect will be doubled!