Massage slimming increase metabolic to eliminate edema

The reason of weight loss products that people use is eventful improve the body's metabolism and accelerate fat burning effect, in fact, all around us there is zixiutang  a natural way to improve metabolism, massage weight loss methods, it is also the elimination of edema is a very important tool.

Promote metabolism

1, bent  knees and open it to lie down in bed, fingers together, put the top left and right sides of the pelvis, and then down to a central massage. Here is a murine lymph node diameter, smooth and lymphatic flow to the legs can have a close relationship.

2, right leg bent in front, left leg bent,  sit cross-legged on the ground with both hands palms up and down the posterior leg massage followed. From the heel through the ankle, knee, until the nest, while massage while pulling, rubbing 1 minute.

3, bent your knee and sit cross-legged, first with both hands wrapped fingers together on the side of the knee, thigh massage before and after the 4 side zixiutang   and outside, in the murine thigh diameter of lymph nodes above the end of the last thumb overlap with both hands, push the upper medial knee location Xuehai.

Accelerate blood circulation

1, lying in bed, his hands fingers together and slightly bent, from the right and left sides of the chest below the start, his hands alternately massage to a straight line path rat lymph nodes.

2, lying in bed, knees together, hands fingers together, put in the pelvis and left sides, the middle finger pointing to sag to the inside diameter of the arc massage mouse lymph nodes, and finally ends in the center.

3, close your eyes, fingers together,zixiutang   using the index finger and the middle finger force, beginning from the eye angles, respectively, along the arc of the upper and lower eye bone massage the eye, at the end of the temple.

4, head up, chin looked upward, fingers of both hands together, arms crossed, right help at the left ear, the left hand supporting on the right ear down along both sides of the cheek bone down through the neck, collarbone central place to reach intersection, has been extended to the axillary massage.