Spring weight loss diet tips

Cervical vertebra and spine to get a good stretch. As the body is leaning forward on the basis of weight loss metabolic relationship with the crowd, lumbar joint relative laxity, will feel comfortable, which is reason whyzixiutang many people take lumbar disc forced squatting posture causes. Naturally in the body to relax under the premise do squat exercise.

The advantage of dumbbell exercises: The most fast-acting body movement
It uses a five movements, two of reversing exercises, namely arm rowing and push-ups, and the other three are compound

This sport can exercise this power once more muscles. Through these complex exercise that you do some sports back to back, like no rest between the groups, this can help you save time.

Key action: hands draped over the sofa back, arms straight as possible, the chest elongation, each for 15 seconds after the break, zixiutang repeat three times.
Stretch parts: left and right side of the waist muscles.

In the absence of preparing the case of activities (preparation activities, including strength, flexibility, balance and sensitivity exercises), not in the tennis court, skating rink, football or basketball court to play. Exercise is a good way to keep the body agile, but you avoid injury.

 
Each exercise done before 2-3 minutes warm-up: walking, jumping, high leg lift, using your own choice of cardio training machines, or other devices. After each movement, tremor you some more muscle mass.

Choose less fats and sugar content food: for example skim milk or low-fat milk optional; drink sugar-free beverage options; eat less fried food, cakes and so on. More choices fiber content of many zixiutang foods such as brown rice, whole grain foods, not only can increase satiety, but also can promote gastrointestinal motility