Speed up metabolism by doing exercise to discharge toxins and slim body

Obesity has bothered a lot of people,  the most effective mean to solve the problem of obesity is to improve metabolism, you can use yoga and massage slimming method digestion, open up the meridians, stimulate blood circulation, Not only you can become more skinny, but also accelerate the metabolism and detoxification of other parts of the diet is also helpful.

Ferris style basic actions:

1, mountain style stand on the mat, feet shoulder width apart, hands clasped in front of body relaxation.

2, hands clasped fingers held flat on the head, arms straight.

3, flip your wrist, palm outward, still keeping fingers interlocking state.

4, suction, hand pulling the body up, tiptoe, eyes fixed on this front, chest and abdomen.

5, pay attention to the use of hand traction on tiptoe, so that the focal point of the whole body in the forefoot palm.

6, breath, settled relaxed, hands slowly release

7, with the breath, slow down.

8, on both sides, repeat this action 3-5 times, after done action to relax.

Massage method: shoulder fascia massage

The so-called fascia is surrounded by an outer membrane surrounding the muscle, when the adjacent two muscle fascia sticking to each other, the muscle can not be flexible, he gradually became hard and swollen. That is, to digestion lumps, the most fundamental way is to make the adhesion of the fascia release, make the muscles to restore elasticity and flexibility. That is, to digestion lumps, the most fundamental way is to make the adhesion of the fascia release, make the muscles to restore elasticity and flexibility.