Diet food receipt help you lose weight

Bananas
Although high in calories, but the fat is very low, and rich potassium, and stomachs and low-fat, can reduce thezixiutang accumulation of fat in the lower body, is the ideal autumn diet food

Receipt recommended

Banana milk
Material: banana, sugar-free milk 100ML
Practice:

 
1 banana, peeled, pressure in the cup with a spoon into a paste;
2, the milk poured Banana cup, stirring, bananas and milk to drink fusion. Banana milk place for some time, it will become brown acidification, produced after the completion of the Proposed drinking.

Apple

 
Autumn is the season fresh apple market. Malic acid can accelerate metabolism and reduce lower body fat, and it contains calcium than other fruits, can reduce the salt content is lower body zixiutang edema.
Recommended diet: apple pancake
Ingredients: Apple 2, 4 eggs, milk 100 ml, sugar 25 grams.
Practice:
1, beat the egg, add milk and sugar and stir;
2, the core the apple and cut into Motif;
3 Heat a pan, add oil, then the egg mixture into the pot and fry over low heat;
4, will be spread on apple slices on a pancake, then flip fry until cooked bottom, then transfer to a plate.

Beer
whether entertainment communication zixiutang or friends, beer is a common drink. Some even think that beer is the digestion people sorrow medicine, when in a bad mood will have a few pints. But the beer does not contain any nutrients, but the heat will accumulate in the beer waist, so that you grow a small pot.

8, nuts
Full of vitamins, oils, fats can support the muscle fibers become powerful.

Several foods can help you lose fat

Gourd

We are talking here of gourds, including pumpkin, pumpkin variety of colors, shapes, sizes of gourds. It is the practice of many, widely used, we can use it in many recipes. Meme Inge, who is also a nutrition company boss a registered dietitian analysis said, "This vegetable is rich in vitamin C and trace elements potassium and because it is high water content, so are very low in calories and carbohydrate content.

Beans

Beans contain a lot of protein and large amounts of calcium, potassium, magnesium, vitamin C and so on. According to nutrition experts, the role of the spleen beans can improve your stomach , but also conducive to the wet effect on edema, zixiutang obesity there are certain advantages, so it has a certain effect on weight loss, you can replace the fine rice noodles.

Spinach
Spring, there was a very strong spinach flavor. Only 10 calories per cup of spinach not only meet the cellulose supplement, it is rich in antioxidants, vitamins and magnesium, potassium, iron and other minerals. Spinach increase satiety is a great help to reduce food intake.

Yang cabbage
Cabbage is rich in vitamins, fiber, β-carotene, potassium, calcium,zixiutang helps to remove toxins from the body, reducing the risk of cancer, antioxidant. Calcium is an important material to help burn fat, people who want to lose weight can eat cabbage

Corn
The nutritional value of corn and health benefits is high, called the staple food the most. Corn vitamins, magnesium content is high, the promotion of the stomach and intestines, accelerate flush toxins from the body of great help. Meanwhile, the corn is very sweet.

Seaweed
Seaweed is rich in vitamins, riboflavin, niacin, minerals and other substances that are beneficial to the human body, effective anti-aging, zixiutang keep skin lubricated, eat can also speed up the metabolism. Seaweed taste delicious snacks can be standing

10 kinds of slimming food lose your weight

1, sugar snap peas

Low-calorie, high-fiber sugar snap peas for your heart health and weight loss are of great help. Sweet Pea is a product of the spring, but also a very tasty low-fat weight-loss snacks. Sweet peas can provide you with the human body needs a variety of nutrients, fried with olive oil or add vegetables are very tasty salad diet food.

2, okra

Okra also known as okra, coffee Huang Kui, hair eggplant, okra now has become a sought after upscale nutritional vegetables. Study found that okra contains cellulose can help speed up the fat burning and promoting zixiutang metabolite excretion. In addition, it also helps to maintain a stable blood glucose levels, which are key to weight loss. However, be sure to bake and eat, so more weight!

3, rabbit

Rabbit meat contains more protein than any other meat, but it is also a low-calorie dieters good healthy choices. Rabbit meat is high in protein, low fat, low cholesterol meat, texture delicate, delicious, nutritious, and other meats, compared with a high digestibility (up 85%), after eating can easily be digested absorption, which is the other meats that are not. Therefore, the rabbit is a very popular weight-loss food.

4 carrots

Carrot beauty and slimming, weight loss is a very favorite food. In addition, carrots contain low calories, it also helps curb your sugar zixiutang cravings for soup or eaten raw diet is very healthy and delicious food.

5, kale

Calcium to enhance the metabolic rate and burn fat is very important, cabbage is rich in calcium and promote calcium absorption of vitamin C. Eat cabbage is very easy to lean down.

6, the water

Water can improve our metabolic rate. If one day's drinking 500 ml of water, our metabolic rate can be increased by 30%. At the same time take away the body's metabolic toxins, lack of water will  zixiutang not make you feel hungry.

7, chili and pepper

Of them will stimulate the body to release adrenaline capsaicin, accelerate the body's metabolism; simultaneously suppress appetite, is not easy to make people feel hungry.

8, green tea

3 times a day to drink tea, the body's metabolic rate will increase by 4%.

9, fish

The body of a fish can reduce the body's metabolism rate can reduce hormone levels. So best to eat three times a week or more fish.

10, banana

Although bananas calories is high, but very low fat, and rich in potassium, both stomachs and fat, can reduce the accumulation of fat in the body, is the ideal food for weight loss.

Spring weight loss diet tips

Cervical vertebra and spine to get a good stretch. As the body is leaning forward on the basis of weight loss metabolic relationship with the crowd, lumbar joint relative laxity, will feel comfortable, which is reason whyzixiutang many people take lumbar disc forced squatting posture causes. Naturally in the body to relax under the premise do squat exercise.

The advantage of dumbbell exercises: The most fast-acting body movement
It uses a five movements, two of reversing exercises, namely arm rowing and push-ups, and the other three are compound

This sport can exercise this power once more muscles. Through these complex exercise that you do some sports back to back, like no rest between the groups, this can help you save time.

Key action: hands draped over the sofa back, arms straight as possible, the chest elongation, each for 15 seconds after the break, zixiutang repeat three times.
Stretch parts: left and right side of the waist muscles.

In the absence of preparing the case of activities (preparation activities, including strength, flexibility, balance and sensitivity exercises), not in the tennis court, skating rink, football or basketball court to play. Exercise is a good way to keep the body agile, but you avoid injury.

 
Each exercise done before 2-3 minutes warm-up: walking, jumping, high leg lift, using your own choice of cardio training machines, or other devices. After each movement, tremor you some more muscle mass.

Choose less fats and sugar content food: for example skim milk or low-fat milk optional; drink sugar-free beverage options; eat less fried food, cakes and so on. More choices fiber content of many zixiutang foods such as brown rice, whole grain foods, not only can increase satiety, but also can promote gastrointestinal motility

Massage slimming increase metabolic to eliminate edema

The reason of weight loss products that people use is eventful improve the body's metabolism and accelerate fat burning effect, in fact, all around us there is zixiutang  a natural way to improve metabolism, massage weight loss methods, it is also the elimination of edema is a very important tool.

Promote metabolism

1, bent  knees and open it to lie down in bed, fingers together, put the top left and right sides of the pelvis, and then down to a central massage. Here is a murine lymph node diameter, smooth and lymphatic flow to the legs can have a close relationship.

2, right leg bent in front, left leg bent,  sit cross-legged on the ground with both hands palms up and down the posterior leg massage followed. From the heel through the ankle, knee, until the nest, while massage while pulling, rubbing 1 minute.

3, bent your knee and sit cross-legged, first with both hands wrapped fingers together on the side of the knee, thigh massage before and after the 4 side zixiutang   and outside, in the murine thigh diameter of lymph nodes above the end of the last thumb overlap with both hands, push the upper medial knee location Xuehai.

Accelerate blood circulation

1, lying in bed, his hands fingers together and slightly bent, from the right and left sides of the chest below the start, his hands alternately massage to a straight line path rat lymph nodes.

2, lying in bed, knees together, hands fingers together, put in the pelvis and left sides, the middle finger pointing to sag to the inside diameter of the arc massage mouse lymph nodes, and finally ends in the center.

3, close your eyes, fingers together,zixiutang   using the index finger and the middle finger force, beginning from the eye angles, respectively, along the arc of the upper and lower eye bone massage the eye, at the end of the temple.

4, head up, chin looked upward, fingers of both hands together, arms crossed, right help at the left ear, the left hand supporting on the right ear down along both sides of the cheek bone down through the neck, collarbone central place to reach intersection, has been extended to the axillary massage.

Speed up metabolism by doing exercise to discharge toxins and slim body

Obesity has bothered a lot of people,  the most effective mean to solve the problem of obesity is to improve metabolism, you can use yoga and massage slimming method digestion, open up the meridians, stimulate blood circulation, Not only you can become more skinny, but also accelerate the metabolism and detoxification of other parts of the diet is also helpful.

Ferris style basic actions:

1, mountain style stand on the mat, feet shoulder width apart, hands clasped in front of body relaxation.

2, hands clasped fingers held flat on the head, arms straight.

3, flip your wrist, palm outward, still keeping fingers interlocking state.

4, suction, hand pulling the body up, tiptoe, eyes fixed on this front, chest and abdomen.

5, pay attention to the use of hand traction on tiptoe, so that the focal point of the whole body in the forefoot palm.

6, breath, settled relaxed, hands slowly release

7, with the breath, slow down.

8, on both sides, repeat this action 3-5 times, after done action to relax.

Massage method: shoulder fascia massage

The so-called fascia is surrounded by an outer membrane surrounding the muscle, when the adjacent two muscle fascia sticking to each other, the muscle can not be flexible, he gradually became hard and swollen. That is, to digestion lumps, the most fundamental way is to make the adhesion of the fascia release, make the muscles to restore elasticity and flexibility. That is, to digestion lumps, the most fundamental way is to make the adhesion of the fascia release, make the muscles to restore elasticity and flexibility.

Drainage massage shaping charming face

Slap the face is a dream of many people. There are many lift method, as long as the long-term persistence and mastery of skills, can make face slim down,

Drainage Massage

1, a straight nose, facial swelling eliminate whole

Middle finger on the nose on both sides with both hands, slowly pushed up along the bridge of the nose, can strengthen the bridge of the nose three-dimensional, eliminate facial swelling.

2, stimulate the scalp, face and lead the entire cycle

Both hands on both sides of the scalp with a beat pulp, this is because the scalp blood vessels are very much more pressing face can promote blood circulation.

3, according to the eye hole, bright and eliminate edema

 

Not only will lower eyelid edema, it should be noted that the upper eyelid key positions, with both hands, gently slide the thumb temple from the brow position.

4 Tap the eyes, dark circles spread

Along the middle finger with both hands around the eyes from the inside corner to the temple to do massage, until the eyes are warm feeling so far.

5, tighten the cheekbones, facial firming strengthen

Fingers of one hand pulling the nose pulp doing massage, to pulling fleshy cheeks.

Lose facial fat by doing massaging

pulling the cheeks

Use the middle finger and ring finger pulp zixiutang from the sun toward the hairline pulling line, repeat 5 times.

pinching the fleshy cheeks

four fingers close together, forming a pyramid-shaped hands grabbed the cheeks, then two thumbs upward push, repeated five times on each side.

stimulation cheekbones

Gently make a fist with both hands, thumb wrapped in four fingers. Gently open your mouth, and then use two finger joints in the cheekbones punishable circular motions massage. Repeat 20 times.

thumb push jawbone

Four fingers close together, thumb open. Thumb on the cheek bone, and the remaining four fingers on temples. Four fingers zixiutang become the fulcrum, the thumb along the cheek bone push from the chin to the ear. Repeat five times.

fingertip massage forehead

Fingers open, fingers slightly bent, his hands were placed on the brow, and then use your fingertips to gently massage the hairline. Repeat five times.

circle around the throat

Index finger, middle finger and ring finger zixiutang together, side clavicle in the throat belly gently with your fingers in a circular motion until just below the chin, so each 5 times.

sternocleidomastoid clavicle massage
With the index finger, middle finger and ring finger of the pulp gently massage the ear around the bottom of the sternocleidomastoid (head turned to one side of the neck bones appear), each point (as shown) repeated five times, then switch edge repeat the same action.

cervical lymph flow back
With the ring finger downward from the bottom of the ear to the clavicle lymph massage here, so each repeated five times.

Four acupuncture massage slimming your body

With the prevalence of  leisure clubs, SPA salons , the way of using massage points to achieve the effect of weight loss and detox has been no stranger, but this way the price is not cheap thin

Often stimulate the Zhongwan Point ,it can accelerate  stomach peristalsis ,and also enhance the ability of phagocytes pathogenic microorganisms and zixiutang enhance human immunity. the food in the stomach can be carried out effectively chew, enhance digestion, promote body fat burning.

Location: 4 inches above the navel .

moxibustion in the abdominal cavity is to stimulate the best way - to cut thin slices of ginger, and smoked, ginger heat penetration through the skin in the abdominal cavity will be stimulated. Getting dressed to go out, when you can use a good smoked ginger to the body before the blood!

Baihui point

This point can ease the physical and mental tension and stress. Meals massage this point, the mind can not only refreshing, but also the control diet dosage, thereby improving physical fitness, reduce fat intake.

Location: Baihui acupoint on the midline of the head with two sharp-eared intersection connections .

gently pressing with the thumb position can Baihui, each zixiutang massage time control in about 10 minutes, massage time is too long but not conducive to good health.

Buccal car points

Due to various reasons such as stress and stay up all night, sometimes we have puffy cheeks, facial contours obvious case, at this time , as long as we massage buccal car points for 15 minutes, and then the ice attaining, facial swelling will disappears. If you are born baby face, do not despair. Massage Tiantu point can accelerate lymphatic circulation rate and facial muscle movement speed, long-term adherence zixiutang massage, face I do not know I do not know it smaller.

Location: slide up along the outline of the face chin, you will find one is depressed, this location is the buccal car points. The days of the conflict points in the clavicle depression.
Pressed with the thumb, index finger and ring finger with gently massage, massage can relax.

The fastest way to lean belly: Multi-massage

1, Talon Exploration degreasing

Massage: Alondra shaped like hands slightly open, gently kneading his belly most obese region. Upper right abdomen is the liver and gallbladder, spleen, stomach living in the middle of the lower abdomen; hepatobiliary go fat kneading, kneading stomach to fat. zixiutang  According to traditional Chinese medicine, kneading action more detailed than tapping, kneading time if they feel pain, on behalf of the liver itself is not good, this time as a small force, but can not be vigorously Twinge damage. If pain is a gentle touch will alerts, should immediately see a doctor.

2, pubic belly Shenque

Massage: Relax your fingers naturally open, gently pat his belly where the most obese. Gently pat, like enough to eat, like shoot the baby's back. Then go first palm thumb adduction, and the remaining four fingers make a fist, called fist, fist tap the lower abdomen with the most obese place, empty palm shoot better method deeper, better able to detox Cellulite lean belly.

3, Yu Chan suck really thin lower abdomen

Massage: hands clinging to his lower abdomen where the most obese. Take a quick sniff, while his hands move up, then exhale to relax. To work zixiutang with the breathing gas tapping method is the most intense one and, like suddenly have to run one hundred meters, inhaling too much oxygen in the brain suddenly feel dizzy. Some people can not do 36 times dizzy, so special emphasis varies, not reluctantly. If you do five or six times to dizziness expressed physically poor, do not continue to do, take a break.

Colors also helpful to lose weight

"Color" It is a very special thing, based on words, such as red, brown, pink, gray, green, blue and white. Do you know that colors are also effect your weight loss process ?

Color Weight loss principle

According to scientific research shows zixiutang that different colors has different  effect on our appetite , red, yellow, people have hunger, easy to arouse people's appetite, white foods easy to accept, and the blue, purple, black can suppress the appetite.

usually people would avoid the blue, purple and black foods, because these types of food colors are rare, but can make people produce a deterioration, not cooked or harmful to human health feeling.

Some foods are not those of the colors, but these colors came to be dyed, there is still this effect, so use color to help lose weight, after all, a good idea, but also the perfect place for the program.
Simply put, the main color of the main principles of weight loss is the use of the brain on the color reaction, by stimulating the brain to produce hormones and appetite suppressants to achieve weight loss results.

Eating environment

Blue has always been giving people  the "calm" feeling, you will calm down when you see the blue . This is not just acting on our emotions, blue and appetite suppressant effect.

Careful friends will find the food court and a number of fine dining restaurants, most of them are decorated in come warm colors , because the red line can stimulate the brain, so that strong salivation, zixiutang increased appetite.

While the blue is just the opposite blue line will inhibit the secretion of saliva, while passivation our stomach's digestion power, naturally eat less. Like the kitchen, the dining room this diet environment, we use multi-use utensils cool colors, in order to reduce the appetite is not so difficult.

So try to choose when dining blue, black, purple food, avoid red, yellow, food, dinner, at least it should be. Because "dinner to eat less" is the key to weight loss thing!
Of course, in addition to blue, purple and green can also play this appetite-suppressing effect, together with the use of the blue, the effect will be doubled!